Healthy Family Meals
In order for us to feel healthy and for our bodies to work properly we need to eat a balanced diet that includes all of the food groups below:
- carbohydrates from bread, cereal, rice, potatoes and pasta,
- vitamins, minerals and fibre from fruit and vegetables,
- dairy from cheese, yoghurt and milk,
- protein from beans, pulses, fish, eggs and meat, and
- six to eight cups of water, milk or sugar-free drinks a day.
On this page you’ll find recipes for meals with accompanying, priced shopping lists.