Rainy Day?

Stuck inside? Help your children burn their energy off with this Animal HIIT Workout.

There is nothing worse than being stuck indoors on a rainy day with nothing to do! If your kids are bored, or have had too much screen time, why not try and quick HIIT workout to regulate their energy levels!

In just 7 minutes, your child can burn off some energy, and have loads of fun doing it!

Complete each animal movement for 45 seconds, have a fifteen second break and move onto the next anima